Today is the first day going completely off the 500 calorie diet. It has been rather anti climactic and kind of disappointing. We have looked forward to this for 2 weeks, made all sorts of plans on what we would eat. It turns out we can't eat quite like we used to - which is probably a good thing. It's kind of strange to me that fruit and vegetables still taste the best, especially since the choices aren't so limited now. We are to stay off starch and sugar for the next 3 weeks and then gradually introduce them back into the diet after that. I lost approximately 9 lbs, I think it was worth it but I wouldn't choose to do it again. We have decided to eat healthy 6 days a week and to give ourselves one day a week off to eath whatever we want. Hopefully this will help us keep the weight off and also not make us feel deprived of those foods we really like but shouldn't eat so often. I am looking forward to getting some stamina back in my muscles. When I exercise my lungs do all right but my muscles just don't have any stamina. There is quite a hill leading up to our condo, I use to be able to ride my bicycle all the way to the garage, today I couldn't even walk it without having to stop and rest.
We had a creepy experience yesterday. I was sitting at my little table in my room , I glanced up at the windows and saw the shadows of a bunch of bugs against the curtains, I thought it was strange that so many bugs were on the outside of the window. I came back in about 15 minutes and noticed there were about twice as many shadows and then I saw one of the bugs come up over the top of the curtain. When I pulled back the curtain it was covered with flying bugs. We think they are winged termites. We sprayed so much stuff on them we made quite a mess and a not so pleasant odor. We called the HOA and got the name of the exterminator they use and will have him come out tomorrow and look at the samples we saved. If it is termites the HOA insurance will pay for it, if it is something else we will have to pay for it.
I Am Not Your Trigger
1 week ago