We broke down and bought a digital scale so we could track our weight better. My weight this morning was 147.4. I am not sure of my exact starting weight but I am using 155. If I discount the 2 days of loading I have lost about a pound per day.
We do quite a bit of walking and I also try to get on the nordic track every few days. Intense exercise is kind of discouraged on this diet but I really don't want to lose my aerobic capacity. I haven't felt any ill effects from it so far. My pants might fit a bit looser but it isn't anything that is really noticeable.
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