I am doing better each day. My ability to swallow solid food is fairly good but my ability to swallow liquids comes and goes. On a really good day I can take sips of water with only moderate concentration and sips of nectar with mild concentration. What I wouldn't give to be able to just chug a glass of ice cold water!

My voice is still very hoarse and every now and then I get a hint of the breathiness I was told would follow but still no spasms. I was searching for a bowflex treadclimber for us and got a bit carried away and called one of the sellers. I think my voice startled him a bit, there was some stammering and stuttering while he tried to decide if it was a prank call or not so I decided maybe I should let Lisa make phone calls to strangers for awhile.

My energy level is slowing returning. I have started walking again every day. Not as far and fast as I was pre-surgery but I increase it a bit each day. I am loving this fall weather, even the wind felt good to me this morning. I was disappointed then the Dr told me no vigorous exercise for 2 weeks but am realizing that it would be impossible anyway.

When I came home if I had been asked if the surgery was worth it my answer would have been an unequivocal NO! Today my answer would be - yes, it was worth it but I am so glad I don't have to make the choice to repeat it.

When I came home I was 11 lbs lighter than when I went in for surgery. I expect a great deal of that is water weight but I hope to be able to keep some of it off. Lisa and I have both done well making healthier eating choices since the HCG diet. Right now I am down about 16 lbs from when I started the diet, it's nice to have my clothes fit looser and the eating part really hasn't been a challenge.