My voice is finally starting to get some volume back. I may still have to look into speech therapy but I have been pretty happy with it the last week or so. I was supposed to go back on the desk this week but there was an over abundance of deputies on light duty so I agreed to stay in records. At first the work there was mind numbingly boring but I have got so I don't mind doing it - maybe because I know it won't be forever. I just do my work and no one bothers me.
I have had a bit of trouble with depression since coming back from Thanksgiving. Part of it could be the menopause thing, I'm really not sure. Nothing I can't really deal with, just a bit more than I want to deal with. I am having a hard time getting motivated or finding much energy. One thing I have stayed faithful to is my exercise. One of my strategies for dealing with depression has always been to try and out run it. We bought a Nautilus Mobia and I get a really good workout on it. I have set some goals so I really push myself to reach, or exceed, them each time I work out. On the days I feel like I just can't do it I do it anyway and give myself a break with a lighter workout. I can read from my Sony Reader while I am on there so it helps the time go by fast. I have also started using my resistance bands and ab wheel again. I have been reading up on menopause and decided I needed to add some weights to my routine. Also, my older brother has had some real health problems this year and it has made me a bit more determined to take care of myself a bit better. I have done good keeping off the weight I lost while doing the HCG.
2 comments:
I am glad you had a nice Thanksgiving. It sounds wonderful. And, I am sorry you are dealing with menopausal depression. Something that I have been using for the past year or tow has been a dosing of Vitamin E (400 iu, 2 x day) and a good Vitamine B complex vitamin, also 2 x day. They both have helped with depression AND hot flashes. (I had gotten pretty tired of having a summer vacation everywhere I went, no matter the time of year, if you catch my drift. LOL)
Good luck to you with your voice. Surgeries can be difficult to bounce back from.
I have been taking Vitamin E but not that much. I have decided to try soy for hot flashes. I am getting tired of carrying my own little weather front where ever I go. I figure I can get down at least 8 oz of chocolate soy milk a day - here's to hoping it works.
Thanks for stopping by.
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